If you’re in your 30s, 40s or 50s, and your body isn’t recovering like it used to, you’re not alone.
As a former elite athlete, I understand firsthand what it takes to keep your body moving well. I offer a unique combination of massage and personalised training to help reduce pain, build strength and stay active doing what you love.
Massage
Targeted treatment to reduce pain, release tension and support recovery.
Back & neck pain
Injury recovery
Muscle tightness
Remedial, Sports, Relaxation
Personal Training
1:1 training focused on strength, mobility and long-term movement.
Strength & conditioning
Mobility & movement
Injury prevention
Personalised sessions
Former Australian badminton representative (6 years)
Trained at elite level from a young age
Experienced multiple injuries + recovery journey
Worked closely with physios, massage therapists, rehab teams
It’s my experience which has given me a deep understanding of how the body works — not just in performance, but in recovery, injury prevention and long-term movement. Today, I combine sports & remedial massage with personal training to help everyday people move better, reduce pain and stay active as they get older.
Remedial & Sports Massage
Targeted treatment to reduce pain, release tension and support recovery.
Location: Tonic Gym - 50 Collins Rd, Dromana.
30 minute massage
$60.00
45 minute massage
$90.00
60 minute massage
$120.00
60 minute massage - OFF SITE
$150.00
Personal Training
1:1 training focused on strength, mobility and long-term movement.
30 min Personal training
$55.00
45 min Personal training
$80.00
1 hour Personal training
$100.00
JOINT - 45 min personal training
$50.00
OFF SITE - 1 hour personal training
$120.00
Whether you’re dealing with pain or just want to move better — I’m here to help.
"Vanessa is a legend! If you’re looking for a massage that actually solves problems rather than just feeling nice, she’s the one. I chose the remedial option and loved the firm pressure! She’s knowledgeable about the body and knows exactly how to hit the right spots. Feeling so much better after just one session. Highly recommend!"
James - Rosebud
"Couldn’t recommend Ness more highly! she’s knowledgeable, motivating, and knows how to keep sessions fun. I’ve never really enjoyed gym workouts before, but she’s made them something I actually look forward to. Highly recommend!"
Kate - Red hill